To all my clients….
So much to tell…
First, and foremost -- I will here. Until the studio reopens, I will be available to teach private sessions at my home. Please call 818-309-9856 to schedule.
THE STRONG BODY STUDIO WILL OPEN IN JANUARY!!! While in the same location, it will an amazing place, and true to my vision of what you should have in a studio.…
New equipment: -- Balanced Body reformers, with towers at the end where the posts and pulleys are in a standard reformer. This opens up a new realm of work that can be done with rotation, upper body strength and flexibility, and excellent oblique exercises as well. Vibration Plate Technology in the form of the I-Touch, a two plate machine that self-guides you through exercises designed to get the vibration deep in the muscle fiber to stimulate strength, metabolism and deep muscle work. Also new to the studio will be new cardio equipment.
New workouts: -- a choreographed cardio/Reformer hour that will push the cardio portion of the workout in a way similar to Spin workouts (I retain my Johnny G Spin certification). Working with music, heartrate will be challenged to stimulate a metabolic burst lasting far beyond the actual hour. As always, the Reformer work will change its focus regularly challenging you to listen to your body in a focussed way, to create a dialogue that is not about pain, but about strength and the joy that comes from your body being able to enjoy any activity you choose. A weekly master class that will challenge the more advanced student/instructor, and will incorporate flow work.
New partners: -- Meredith Gold of http://www.m-poweryou.com/ the best food person I have ever had the pleasure of working and cooking with. She is a joy and an inspiration who can change the way you enjoy food forever. And enjoy is the word; you will enjoy food more while eating foods that are so much better for you.
An ex-Navy SEAL who is a consulting partner to me to help me keep up a “kick butt” approach when needed.
The former President of Diamondback’s Home Fitness division who is now the US distributor for companies that manufacture fitness equipment which combines the latest is exercise science coupled with cutting edge technology.
They are going to work with me to bring you a studio like none other. that will make you strong.
Somethings will not change.
I will still be here. My passion is building strong women. My commitment to you remains the same. I am here for you. My goal is to make The Strong Body Studio a place where you want and can afford to come, a place where you will be given the knowledge and the ability to change your body to be what you want it to be. A place that celebrates you!!
I look forward to seeing all of you very soon!
Emily JC Belanger
